Regions Hospital has tips for a safe Minnesota State Fair experience

Regions Hospital EMS is ready for its 16th consecutive State Fair as the official first aid provider

ST. PAUL, Minn. — The Regions Hospital Emergency Medical Services event medicine team wants every one of the Minnesota State Fair’s nearly 2 million visitors to have a safe and fun experience at the fairgrounds. That’s why they created a list of tips and reminders for people to check out ahead of the Great Minnesota Get-Together.

Regions EMS enters its 16th consecutive Minnesota State Fair as the official first aid provider and will be onsite all 12 days (Aug. 22-Sept. 2) in first aid stations near the West End Market and inside the 4-H building. Medical treatment is free, with EMTs, paramedics, nurses and doctors from Regions Hospital staffing during fair hours. On average, Regions EMS treats about 4,500 people at the fair. Fairgoers needing care will be checked into the stations through a controlled entrance.

Here are some things to keep in mind for your fair-going experience:

Items to bring

• Allergy medication for yourself or your kids: Bee stings and allergic reactions to animals and food are common. So be prepared by bringing your prescribed medications, such as an EpiPen, in case of an emergency.
• Other prescriptions: If you take a daily medication, bring that, too. We often see patients who have complications related to missing a dose. This also includes inhalers for asthma and diabetic medications, including insulin.
• Over-the-counter pain relievers: At the fair, there’s usually a lot of sun and always a lot going on, so headaches are a big reason patients come see us for care. Don’t forget to pack the pain reliever your doctor recommends for you.
• Bandages: One of the most common injuries we see is cuts, especially for kids. Take care of small cuts and blisters from walking by bringing a variety of Band-Aid or adhesive-bandage sizes.
• Water: Yes, you can bring your own water to the fair. Pack icy, cold water bottles for your entire family. Make sure you refill it throughout the day and encourage kids to stay hydrated with water. Aim to drink at least eight 8-ounce servings of water per day.
• Hand sanitizer: Wash your hands or use hand sanitizer regularly, including before eating and after touching animals, exhibits or other attractions.

Sun and heat protection

The following items can help against heat-related illness:

• Sunscreen with an SPF of 15 or higher (reapply every two hours)
• Lightweight, breathable clothing and wide-brimmed hats, especially for kids
• Portable fans to help cool off faster
• Water bottles for the family
• Understand the signs and symptoms of heat-related illnesses and how the medications you take can increase your risk